8 Products to Help You Sleep Better Through Menopause

Coop’s coolest pillow pairs a cool-to-the-touch cover with gel-infused memory foam fill, so it doesn’t trap heat. You can add or remove fill to get the height right, and it comes in three shapes: classic, crescent (for side and back sleeping) and cut-out (for dedicated side-sleepers).

BUY NOW – $149

When a night sweat hits, this thin, water-based cooling pad keeps your side of the bed cold, adjustable from 55 to 115 degrees, so you can keep your side as cool as you like. There’s also a dual-zone option (starts at $2,798) that lets your partner sleep at their own temperature, too.

BUY NOW – $1,600

This hormone-free daily supplement works from the inside and is made with curcumin, decaffeinated green tea extract and spirulina. It targets neurokinin B (NKB), a brain signal involved in hot flashes and night sweats, and in the brand’s clinical trials, 94 percent of women reported fewer of both after one month of use.

BUY NOW – $60

Most pajama sets trap heat with thick, heavy fabric, which is the last thing you need when a night sweat hits. These pajamas are the opposite, made of lightweight, breathable fabric that lets air move and helps regulate your temperature, so you stay cool instead of clammy. They’re also machine washable, which helps on nights when you change more than once.

BUY NOW – $158

These sheets give you that cool-side-of-the-pillow feeling, all night long. The fabric feels cold the moment it touches your skin—the brand says it tests cooler than silk, bamboo or cotton—and it wicks moisture, so a night sweat doesn’t leave you lying on damp sheets. Drew Barrymore is even a fan.

BUY NOW – $179

This hormone-free capsule targets both halves of the menopause-sleep problem. Red clover extract helps take the edge off hot flashes, and time-released melatonin, magnesium, L-theanine and GABA help you fall asleep and stay asleep.

BUY NOW – $50

Think of this silk mask as blackout shades for your face. The wide, padded design blocks out every bit of light, so if a hot flash wakes you at dawn, the sunrise won’t keep you up. As a bonus, the mulberry silk is gentle on skin and hair and helps prevent sleep creases.

BUY NOW – $85

This bath soak is built for winding down. Magnesium helps relax tense muscles, and L-carnitine and boron are added to calm a busy mind, so you’re more ready to fall asleep when you get into bed. Timing matters too: Because your body temp cools down after, research shows a warm (not hot) bath an hour or two before bed can help you fall asleep faster.

BUY NOW – $54