Why Does Daylight Saving Time Change Leave Us So Tired and Stressed — and Can Acupressure Help?
Answer
Daylight Saving Time can disrupt your body’s internal clock, often resulting in fatigue, tension, and a feeling of being out of sync for several days. Although longer evenings are enjoyable, the sudden time change can affect sleep, energy levels, and stress levels. Natural wellness therapies such as acupressure may help relax the body, ease tension, and support a smoother adjustment while your internal rhythm resets.
Summary
When the clocks move forward, many people notice the same thing: their sleep schedule feels off, and their body takes time to adjust. Even though the extra evening light is welcome, the lost hour of sleep can make the first few days feel exhausting. Natural wellness approaches like acupressure can help promote relaxation, reduce tension, and support the body as it regains balance during the transition.
Why Does Daylight Saving Time Make You Feel So Off?
Even though the clock only changes by an hour, your body doesn’t adjust right away. Your internal clock controls your sleep, energy, hormones, and mood.
When Daylight Saving Time begins, that rhythm can temporarily shift.
Many people experience:
- Trouble falling asleep
- Morning fatigue
- Headaches or eyestrain
- Tired looking eyes and puffiness
- Irritability or stress
- Neck and shoulder tension
Lack of sleep and increased stress can also show up on your skin, which is why you need your beauty sleep. When your body is tired or out of balance, it may contribute to dullness, puffiness around the eyes, dryness, or breakouts. Sleep is when the skin naturally repairs and restores itself, so even a small disruption to your routine can sometimes affect how your skin looks and feels.
I know I’m not the only one who notices it. Every year when the time change happens, I hear people saying the same thing: “Why am I so tired?” We may love that it stays light later in the evening, but the adjustment can still take a few days.
How Can Acupressure Help Relieve Stress After Daylight Saving Time?
Acupressure is a gentle technique that applies direct finger pressure to specific points on the body. These points are located along pathways traditionally associated with the body’s energy flow, known as Qi.
When the clocks change, many people feel slightly out of rhythm. I’ve found that therapies focused on relaxation and energy balance can be especially helpful during this time.
People often use acupressure to ease stress and tension, feel less discomfort, and relax more deeply. Many say they feel calmer and more balanced after a session, especially when adjusting to changes in sleep or daily routine.
One form of this therapy is Jin Shin Do® acupressure, which is designed to help the body enter a deeper state of relaxation by gently holding specific points on the body.
What Is Jin Shin Do® Acupressure?
Jin Shin Do® is a specialized style of acupressure that combines traditional acupuncture point work with body–mind relaxation techniques. Instead of using needles, practitioners apply gentle finger pressure to specific points while allowing the body time to release tension naturally.
This approach is designed to calm the nervous system and encourage the body to relax more deeply, which can be especially helpful when sleep patterns and daily rhythms feel disrupted after the Daylight Saving Time change.
What Is “Windows of the Sky” Acupressure?
Some acupressure treatments focus on points in the neck known as “Windows of the Sky.” In traditional Chinese medicine, these points are believed to help regulate the flow of energy between the head and the rest of the body.
This method uses points on the face, head, neck, and shoulders to release tension and help balance energy throughout the body.
It is often used to help with:
- Headaches
- Eyestrain
- Jaw discomfort
- Neck and shoulder tension
Many people find that relaxing these areas creates a sense of clarity and physical ease throughout the body.
A.R.E. Health Center & Spa For Acupressure
One Place I Love to Go for Jin Shin Do Acupressure
If you’re in the Virginia Beach area and want to try Jin Shin Do Acupressure, I recommend A.R.E. Health Center & Spa at 215 67th Street, Virginia Beach, VA 23451.
Their approach focuses on holistic wellness that supports the connection between the mind, body, and spirit. The center draws inspiration from the health philosophy of Edgar Cayce, which emphasizes supporting the body’s natural ability to restore balance and well-being.
The A.R.E. Health Center & Spa has provided holistic healing in Virginia Beach since 1967, offering massage therapy, bodywork, hydrotherapy, acupuncture, and other wellness treatments for relaxation and health.
Whenever I need to reset, this is one of the places I think about.
Supporting Your Body During the Time Change
Daylight Saving Time
may shift the clock by only an hour, but many feel its effects for days
as sleep patterns and routines change.
Relaxation, self-care, and
calming therapies can make the transition easier. Whether you rest, get
some natural light, or try acupressure, small steps can help your body
get back in balance after the time change.
