Indian-American actress Supriya Ganesh commands the screen as Dr. Mohan in The Pitt<\/em>, HBO\u2019s critically acclaimed medical drama that pulls in more than 10 million viewers per episode. Off set, she is all about self-care, beach escapes and hanging with her cat, Rosie.<\/p>\n \u201cOne big thing I make sure I do is get out of character every time I wrap. I tend to do some deep breathing exercises in my room, or I just slide down under my weighted blanket for a little bit\u2014anything where I\u2019m decompressing. One thing I recently realized about myself is thatI hold a lot of tension in my body without realizing it.\u201d<\/p>\n \u201cSomething I started recently that I would recommend for everyone is physical therapy. I\u2019m pretty much just trying to figure out where I naturally put tension and what I can do in terms of my posture to fix that. It\u2019s crazy how much lighter I feel every time I leave my PT\u2019s office. I sometimes feel like all my stress is stored under my shoulder blades. Massages, PT\u2014all of those things help me stay grounded.\u201d<\/p>\n \u201cI took a blood test this year because I didn\u2019t just want to keep taking and doing whatever. I\u2019m a big believer in data and science and making sure I\u2019m not just taking things randomly. It\u2019s so awful to swallow a bunch of pills in the morning, so I want to make sure what I\u2019m having is a mix that will help me. I realized I have a vitamin D and B12 deficiency, so I currently take those in the morning.\u201d<\/p>\n \u201cI was not very good about sleep last season! I was still in celebratory mode\u2014the \u2018Oh my God, I just booked a really great job,\u2019 mindset. I was going out a lot, and I hung out with the friends that I had just made on set\u2026but this season, I\u2019ve been prioritizing getting to bed early. Sometimes, I\u2019m even in bed by 8. It\u2019s made a world of difference, especially when I sometimes have to wake up at 5 a.m. to make sure I am at the set on time. I had to really prioritize sleep because I\u2019m definitely someone who tries to fit as much as I can into each day. This year, I\u2019ve really learned to pare things back and make sure I\u2019m not overextending myself.\u201d<\/p>\n \u201cI try to keep track of what I eat because I really think it affects my mood so much. I usually pack my lunches when I am on set so I know what I\u2019m having. I try to focus on things that are high in fiber and protein. I would do this really awful thing last season where I would have a pastry for lunch, and that\u2019s all I\u2019d have! Then I would have this awful sugar crash later in the day. Listen, I still have my pastry for lunch, but I make sure I\u2019m also having a salad, so there\u2019s something to fill me up. Now I don\u2019t have that awful crash later in the day.\u201d<\/p>\n \u201cI am a huge fan of double cleansing. I always start with an oil-based cleanser, and then I use a water-based cleanser after it. This is really princessy and everyone makes fun of me for it, but I also have these individual face towels; I\u2019m not the best when it comes to washing my face towel every day\u2014I\u2019m just not. I know that, so I use individual face towels every time I wash my face. They\u2019re biodegradable, so I usually compost them. I\u2019m a huge fan of those as well. I really notice a difference in my skin when I\u2019m consistent with them.\u201d<\/p>\n \u201cI\u2019m a big believer in going to your dermatologist for skin care, as opposed to going to the store. I think there are so many products out there that don\u2019t really have good ingredients and don\u2019t do the things they say they\u2019re going to do. I\u2019m all about the science\u2014that\u2019s what I really try to focus on. Anything I use is usually derm-recommended so that I know I am getting the best results I can get.\u201d<\/p>\n<\/p><\/div>\nCharacter Twist<\/h2>\n
Get Physical<\/h2>\n
Testing, Testing<\/h2>\n
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Sleep, Prioritized<\/h2>\n
Focused Diet<\/h2>\n
Scheduled Skin Care<\/h2>\n
Pro Shop<\/h2>\n