{"id":3527,"date":"2026-10-29T04:04:55","date_gmt":"2026-10-28T20:04:55","guid":{"rendered":"https:\/\/nichebeaty.com\/index.php\/2026\/10\/29\/brigette-mchale-wants-you-to-eat-more-salad\/"},"modified":"2026-10-29T04:04:55","modified_gmt":"2026-10-28T20:04:55","slug":"brigette-mchale-wants-you-to-eat-more-salad","status":"publish","type":"post","link":"https:\/\/nichebeaty.com\/index.php\/2026\/10\/29\/brigette-mchale-wants-you-to-eat-more-salad\/","title":{"rendered":"Brigette McHale Wants You to Eat More Salad"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Brigette McHale (n\u00e9e Pheloung) doesn\u2019t slow down\u2014at least not for long. She has millions of followers, with her biggest audience on TikTok, where she\u2019s known as @acquiredstyle, and her beauty, fashion and lifestyle content\u2014from GRWMs to \u201970s-inspired hair tutorials\u2014keeps them coming back. She\u2019s also the cofounder of Phe Phe, the lifestyle and clothing brand she launched with her identical twin, Danielle, in 2025.<\/p>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Most recently, her Rhode Island wedding went viral from the lead-up to the big day, featuring a custom Vera Wang wedding dress covered in oversized fabric roses, a St. Barths bachelorette trip complete with a decked-out private jet and a milky pink-nude manicure by celebrity manicurist Julie Kandalec. <\/p>\n<\/div>\n<div>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Now that the confetti has settled, fans are just as curious about what\u2019s next, including a new partnership with Little Leaf Farms, the greenhouse-grown lettuce brand you\u2019ve likely spotted in the produce aisle. In honor of the partnership, McHale sat down with <em class=\"italic\">NewBeauty<\/em> to chat all things wedding, wellness and what\u2019s ahead.<\/p>\n<h2 id=\"why-did-this-partnership-with-little-leaf-farms-feel-like-a-natural-fit-in-this-chapter-of-your-life\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">Why did this partnership with Little Leaf Farms feel like a natural fit in this chapter of your life?<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cCooking attainable, healthy, fun meals and wellness have always been part of my content, in addition to what people primarily know me for, which is fashion and beauty.\u201d [Editor\u2019s note: Her TikTok recipes range from Greek salad and poke bowls with kani salad to chicken fajitas and the three-ingredient salmon her grandma used to make.]<\/p>\n<h2 id=\"what-are-your-go-to-healthy-recipes-heading-into-fall\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">What are your go-to healthy recipes heading into fall?<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cNot only is it soup season, but I love a fall salad. Adding vegetables and protein to a salad with my Little Leaf Farms lettuce is honestly a go-to for me. I make salads all year round.\u201d<\/p>\n<h2 id=\"how-do-you-make-a-salad-feel-cozy-like-soup-is-there-one-kind-you-crave-this-time-of-year\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">How do you make a salad feel cozy, like soup? Is there one kind you crave this time of year?<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cIf you add lentils, chickpeas, butternut squash or sweet potato, it gives that fall, cozy vibe to your salad that you may be missing. I crave a salad with beans, veggies, things like that.\u201d<\/p>\n<h2 id=\"what-did-your-wellness-routine-look-like-in-the-months-leading-up-to-your-wedding-did-any-habits-make-a-big-difference-in-how-you-felt-day-to-day\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">What did your wellness routine look like in the months leading up to your wedding? Did any habits make a big difference in how you felt day to day?<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cGetting my steps in, eating healthy, working out every day. I live a pretty routine life, and wellness is such a big part of it, so I basically continued the way my life normally was but got some extra steps. I probably ate out a little less and made more dinners and salads at home. And prioritizing sleep was key.\u201d<\/p>\n<h2 id=\"what-does-your-sleep-routine-look-like-are-you-an-eight-to-10-hour-girl-\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">What does your sleep routine look like? Are you an eight-to-10-hour girl? <\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cIt depends on the day because my schedule is always changing. I always set an alarm for 6:30 or 7:30, depending on my morning workout class, and I try to go to bed before 11 if I don\u2019t have events the night before.\u201d<\/p>\n<h2 id=\"were-there-any-wedding-week-skin-and-makeup-non-negotiables\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">Were there any wedding-week skin and makeup non-negotiables?<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cIt was big for me to look and feel like myself. When picking the makeup and the artist I was going to work with, I wanted to look like myself, but a little elevated.\u201d<\/p>\n<h2 id=\"how-are-you-easing-back-into-a-routine-after-all-the-fun-what-does-a-reset-look-like-for-you-right-now\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">How are you easing back into a routine after all the fun? What does a reset look like for you right now?<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cI\u2019m really good at bouncing back into a routine pretty quickly. The second I got back from my honeymoon, I was ready to get back to normal life. I just continue what I was doing before: starting my days with a workout and eating clean. Those are the things I need to do, no matter what\u2019s going on in my life, to be my best, most successful self. It definitely felt good, especially after seven days on my honeymoon. I was like, \u2018I need to eat healthy!\u2019 I feel like myself once I\u2019m back in my groove.\u201d<\/p>\n<h2 id=\"with-such-a-busy-and-public-life-what-do-you-do-to-protect-your-mental-health-and-stay-grounded-especially-during-high-pressure-moments\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">With such a busy and public life, what do you do to protect your mental health and stay grounded, especially during high-pressure moments?<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cKnowing the balance of what you can share and what you keep private is key. I have a really good relationship with my community and the internet on what to share and what not to, and I keep some things to myself. I truly have a passion for this job and sharing my life, so I\u2019ve always been mindful of that balance.\u201d<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brigette McHale (n\u00e9e Pheloung) doesn\u2019t slow down\u2014at lea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"_links":{"self":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts\/3527"}],"collection":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/comments?post=3527"}],"version-history":[{"count":0,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts\/3527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/media\/3528"}],"wp:attachment":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/media?parent=3527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/categories?post=3527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/tags?post=3527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}