{"id":3293,"date":"2026-10-07T07:23:13","date_gmt":"2026-10-06T23:23:13","guid":{"rendered":"https:\/\/nichebeaty.com\/index.php\/2026\/10\/07\/from-k-beauty-rituals-to-15-fire-sauces-inside-chloe-flowers-routine\/"},"modified":"2026-10-07T07:23:13","modified_gmt":"2026-10-06T23:23:13","slug":"from-k-beauty-rituals-to-15-fire-sauces-inside-chloe-flowers-routine","status":"publish","type":"post","link":"https:\/\/nichebeaty.com\/index.php\/2026\/10\/07\/from-k-beauty-rituals-to-15-fire-sauces-inside-chloe-flowers-routine\/","title":{"rendered":"From K-Beauty Rituals to 15 Fire Sauces: Inside Chloe Flower\u2019s Routine"},"content":{"rendered":"

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If you know Chloe Flower from her 2019 Grammy performance with Cardi B, you know she doesn\u2019t do anything halfway. The pianist, composer and style force brings that same all-in energy to her beauty routine\u2014one rooted in Korean skin-care traditions passed down from her mother and refined through years of performances and relentless travel. <\/p>\n

Daily Lineup<\/h2>\n

\u201cHalf of my \u2018routine\u2019 isn\u2019t topical\u2014it\u2019s foot massages and stone saunas. I try to do my foot massages once a week, minimum. There\u2019s a place in New York City called Spa Meig, owned by an incredible woman named Tina. I also hit the hot-stone sauna at the Spa at Casa Cipriani two or three times a week. I fall asleep faster and sleep better when I keep that up. <\/p>\n<\/div>\n

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After a certain age, I really think your inner glow does the heavy lifting. Kindness to yourself and others is how beauty shines! That said, my topical routine is very important, too. I love Tatcha\u2019s Essence ($110); it feels like silk. I also love the Augustinus Bader Face Mist ($98)\u2014it\u2019s great for protecting my skin against the elements. One to two times a week, I use Noble Panacea\u2019s Peptide8 Night Serum ($470) and Cl\u00e9 de Peau Beaut\u00e9\u2019s Precious Gold Vitality Serum ($298).\u201d<\/p>\n

Current Obsessions<\/h2>\n

\u201cI never leave my house without my Sulwhasoo UV Wise sunscreen ($45). I found it recently and it\u2019s one of my favorite new discoveries. It\u2019s so hydrating, has SPF 50 and it doesn\u2019t make you look like Ghostface. You can wear it under makeup. I\u2019m literally obsessed\u2014the sponge applicator is amazing.\u201d<\/p>\n

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Jeremy Kyle Gruner<\/figcaption><\/figure>\n

Desert Island<\/h2>\n

\u201cAsking for my favorite product is like asking me to pick one composer to play forever! It\u2019s such a hard question, but I think I would cry without the Tatcha Luminous Dewy Skin Mist ($49). I am holding it right now. I have such dry skin, and most toners dry me out, so I have to follow with a moisturizer. I always put it over my makeup so my skin stays dewy and fresh throughout the night. Makeup can dry out your skin\u2014especially stage makeup\u2014and this spray makes sure mine doesn\u2019t after a long performance.\u201d<\/p>\n

Age-Old Rituals<\/h2>\n

\u201cLike I said, beauty really does start from within, and my mother ingrained this in me since I was born. From an early age, she would have me drink hot water with one slice of fresh pineapple\u2014instead of lemon\u2014first thing in the morning to detox the skin. Raw honey with hot water before eating is also great for coating your stomach; she\u2019d have me drink that before dinner. Gut health is really important. If your gut isn\u2019t healthy, it starts to show on your skin.<\/p>\n

I also eat a little bit of raw garlic dipped in raw honey a few times a week. Garlic is a natural antibiotic that keeps your immunity up, and word on the street is it staves off grays! I\u2019ve never dyed my hair and I\u2019m still only dealing with a few sneaky ones here and there.<\/p>\n

One other secret my mother used, especially in the summers, was grinding cucumbers to repair my skin after sun exposure\u2014it\u2019s a natural way to brighten your skin. But seriously, you need to speak to my mother. She\u2019s in her 70s and her skin is insane because of all these healthy rituals!\u201d<\/p>\n

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Jeremy Kyle Gruner<\/sub><\/p>\n<\/div>\n<\/div>\n

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Jeremy Kyle Gruner<\/sub><\/p>\n<\/div>\n<\/div>\n<\/div>\n

Cleansing Rules<\/h2>\n

\u201cMy skin is thin, so I don\u2019t overdo the exfoliation. Instead, I double cleanse with coconut oil first, which melts off makeup. Then, I rotate between Tatcha\u2019s Rice Wash ($40) and Gentle Cleanser. I don\u2019t wash my face in the morning; I just use a cleansing toner. Korean moms say not to wash your face in the morning, and they are usually right!\u201d<\/p>\n

Stage Prep<\/h2>\n

\u201cWhat you eat and drink makes such a difference when you\u2019re a classical musician, at least for me. I have zero caffeine, alcohol or sugar for 72 hours before a show. Honestly, I barely drink caffeine at all\u2014just the occasional matcha green tea, but almost never pre-performance. Caffeine is a drug. It alters your brain chemistry and creativity, so I can never get into a flow state on it. On top of that, it affects my nervous system\u2014my hands literally shake and I feel more anxious before a show.<\/p>\n

I also use peppermint oil to help reduce stress and travel fatigue. The peppermint oil goes straight to my amygdala and can help with nerves and stress-related anxiety.\u201d<\/p>\n

Wind Down<\/h2>\n

\u201cI\u2019m so wired from the stage that winding down is basically impossible. So, post-performance is my one moment to indulge. My rider includes Krug Champagne and Clase Azul tequila so I can enjoy a celebratory drink with my team. But, without fail, I order Taco Bell\u2019s Soft Taco Supreme: no sour cream, sub beans and 15\u2014yes, 15\u2014fire sauces. I literally carry my own bottle of fire sauce in my purse. I make my own hot sauce, too. It\u2019s my most essential \u2018what\u2019s in my bag\u2019 item!\u201d<\/p>\n<\/div>\n