{"id":3178,"date":"2026-09-26T08:07:43","date_gmt":"2026-09-26T00:07:43","guid":{"rendered":"https:\/\/nichebeaty.com\/index.php\/2026\/09\/26\/irish-curls-are-tricky-to-style-but-these-products-and-tips-make-it-easier\/"},"modified":"2026-09-26T08:07:43","modified_gmt":"2026-09-26T00:07:43","slug":"irish-curls-are-tricky-to-style-but-these-products-and-tips-make-it-easier","status":"publish","type":"post","link":"https:\/\/nichebeaty.com\/index.php\/2026\/09\/26\/irish-curls-are-tricky-to-style-but-these-products-and-tips-make-it-easier\/","title":{"rendered":"Irish Curls Are Tricky to Style, But These Products and Tips Make It Easier"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">If you\u2019ve ever looked in the mirror and wondered why the hair on top of your head seems to have a completely different personality than the hair underneath (straight up top, curly below), you\u2019re not alone. The phenomenon has a name, courtesy of TikTok: Irish curls. The term has struck a chord with people who recognize the pattern, but it\u2019s also raised plenty of questions.<\/p>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Ahead, curl experts explain what Irish curls are, why the top and underneath can behave so differently and how to choose products and styling techniques for both textures.<\/p>\n<\/div>\n<div>\n<h2 id=\"featured-experts\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">Featured Experts<\/h2>\n<ul class=\"my-6 ml-6 list-disc space-y-2 text-gray-800\">\n<li class=\"pl-2 leading-relaxed\">Samantha Cross is the founder and CEO of Curl Warehouse<\/li>\n<li class=\"pl-2 leading-relaxed\">Libby Brenner is a curl specialist and educator<\/li>\n<\/ul>\n<h2 id=\"what-are-irish-curls\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">What Are Irish Curls?<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Irish curls is ultimately a social media term, not an official curl type, says founder and CEO of Curl Warehouse, Samantha Cross. \u201cIt describes hair with two textures on one head: straighter or wavy on top, with curlier hair underneath. It\u2019s commonly seen in people of Irish descent,\u201d hence the name. That\u2019s partly down to DNA: \u201cGenetics play a big role in true Irish curls, since follicle shape can differ across the scalp,\u201d says Cross. But not every case is inherited. The top layer may also be less curly because of damage or lifestyle, she adds. The term can be a \u201cgood way to describe how your hair looks, but it may not be the entire picture.\u201d<\/p>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Unlike the familiar 1\u20134 curl type system, which describes how individual strands bend or coil, \u201cIrish curls\u201d describes where different textures appear on the head. Curl specialist and educator Libby Brenner says the distinction can leave people unsure how to style their hair: \u201cThe main difference between wavy\/curly hair and Irish hair is the distinct straighter pieces on top,\u201d she says. \u201cThe curl patterns are so vastly different, many people who have it don\u2019t know whether they should wear their hair natural or flat iron it.\u201d<\/p>\n<h2 id=\"what-hair-type-are-irish-curls\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">What Hair Type Are Irish Curls?<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">There\u2019s no single curl pattern or texture that defines Irish curls, but Cross says she often sees \u201cstraight to loose waves on top (1B to 2B), with waves to curls underneath (2B to 3B). The nape and the hair around the ears are often the tightest.\u201d That range covers both Irish waves and true Irish curls (more on the difference below). Irish curls can also occur at any hair density and with fine, medium or coarse strands, she adds. Brenner says that, in her experience, many people with the pattern have dense, coarse hair that can feel heavy.<\/p>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cThis particular texture combination is typically seen in those with Irish heritage,\u201d explains Brenner. Porosity may vary by section, notes Cross. \u201cThe top layer often takes more wear from weather, brushing and heat, so it can be more porous. The under layer is more protected and tends to be smoother and less damaged, so it could be medium or low porosity.\u201d<\/p>\n<div class=\"image-grid\">\n<div class=\"image-grid-item\">\n<figure class=\"my-8 mx-auto max-w-full\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/47ac0d7998081e62ccded904a417f907fbdf6981-1000x1000.png?w=1200&amp;auto=format&amp;q=70\" alt=\"irish hair before\" width=\"1000\" height=\"1000\" class=\"h-auto w-full rounded\" loading=\"lazy\"\/><figcaption class=\"mt-2 text-center text-sm italic text-gray-500\">Courtesy of Libby Brenner<\/figcaption><\/figure>\n<\/div>\n<div class=\"image-grid-item\">\n<figure class=\"my-8 mx-auto max-w-full\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/03203c11748af306a6d76a8e382e57a4e6c9352f-1000x1000.png?w=1200&amp;auto=format&amp;q=70\" alt=\"irish hair after\" width=\"1000\" height=\"1000\" class=\"h-auto w-full rounded\" loading=\"lazy\"\/><figcaption class=\"mt-2 text-center text-sm italic text-gray-500\">Courtesy of Libby Brenner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<h2 id=\"the-best-products-for-irish-curls\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">The Best Products for Irish Curls<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cThe most important thing is to ensure both the wavy or straighter top layer, and the curlier under layer, are supported with a routine that suits your curls,\u201d says Cross. She recommends choosing products based on your hair\u2019s porosity and density, as well as your styling routine. These picks offer a place to start.<\/p>\n<div class=\"slideshow-section\">\n<div class=\"slide\" style=\"margin-top:40px;margin-bottom:40px\">\n<p><span style=\"position:relative;right:-2px;top:-5px\">1<\/span> <!-- -->\/<!-- --> <span style=\"position:relative;bottom:-5px;left:-2px\">7<\/span><\/p>\n<div class=\"slide__content-container\">\n<div class=\"slide__content\" style=\"color:#585c66;margin-bottom:30px\">\n<div class=\"slide-text\">\n<div class=\"slide-content-body\">\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">If heavier creams weigh down your straighter top layer, try this lightweight, serum-like gel. It adds definition and medium hold without the weight of a cream.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slide__image22\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/4824a8a146876bb75681395b42af9ad3b07ac343-1000x1000.jpg?w=750&amp;q=70&amp;fit=clip&amp;auto=format\" alt=\"Boucl\u00e8me Curl Defining Gel-Cream\" width=\"1000\" height=\"1000\" style=\"display:inline-block;max-width:100%;width:auto;height:auto\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"slide\" style=\"margin-top:40px;margin-bottom:40px\">\n<p><span style=\"position:relative;right:-2px;top:-5px\">2<\/span> <!-- -->\/<!-- --> <span style=\"position:relative;bottom:-5px;left:-2px\">7<\/span><\/p>\n<div class=\"slide__content-container\">\n<div class=\"slide__content\" style=\"color:#585c66;margin-bottom:30px\">\n<div class=\"slide-text\">\n<div class=\"slide-content-body\">\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Cross recommends this \u201cgentle sulfate-free shampoo for regular washes.\u201d It cleanses without stripping moisture and helps give fine to medium strands more volume.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slide__image22\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/67077915684523a393478cf404aa65d0dd627bb8-1000x1000.jpg?w=750&amp;q=70&amp;fit=clip&amp;auto=format\" alt=\"Innersense Organic Beauty Pure Harmony Hairbath\" width=\"1000\" height=\"1000\" style=\"display:inline-block;max-width:100%;width:auto;height:auto\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"slide\" style=\"margin-top:40px;margin-bottom:40px\">\n<p><span style=\"position:relative;right:-2px;top:-5px\">3<\/span> <!-- -->\/<!-- --> <span style=\"position:relative;bottom:-5px;left:-2px\">7<\/span><\/p>\n<div class=\"slide__content-container\">\n<div class=\"slide__content\" style=\"color:#585c66;margin-bottom:30px\">\n<div class=\"slide-text\">\n<div class=\"slide-content-body\">\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cBuild-up is one of the most common reasons curls stop clumping or curling to the best of their ability,\u201d says Cross. She recommends using a clarifying shampoo, like this one from Bounce Curl, every few weeks to remove product residue.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slide__image22\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/dc2d0d9c1e07cb93141879a2f66b7824e21f4c57-1000x1000.jpg?w=750&amp;q=70&amp;fit=clip&amp;auto=format\" alt=\"Bounce Curl Gentle Clarifying Shampoo\" width=\"1000\" height=\"1000\" style=\"display:inline-block;max-width:100%;width:auto;height:auto\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"slide\" style=\"margin-top:40px;margin-bottom:40px\">\n<p><span style=\"position:relative;right:-2px;top:-5px\">4<\/span> <!-- -->\/<!-- --> <span style=\"position:relative;bottom:-5px;left:-2px\">7<\/span><\/p>\n<div class=\"slide__content-container\">\n<div class=\"slide__content\" style=\"color:#585c66;margin-bottom:30px\">\n<div class=\"slide-text\">\n<div class=\"slide-content-body\">\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Cross recommends applying this medium-hold jelly to soaking wet hair. \u201cThis keeps the frizz-prone top layer as smooth as possible, for as long as possible,\u201d she explains.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slide__image22\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/a2e45ef9aaee11fa037d52590812a1b8b6c98109-1000x1000.jpg?w=750&amp;q=70&amp;fit=clip&amp;auto=format\" alt=\"Curlsmith Frizz Rescue Curl Retainer\" width=\"1000\" height=\"1000\" style=\"display:inline-block;max-width:100%;width:auto;height:auto\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"slide\" style=\"margin-top:40px;margin-bottom:40px\">\n<p><span style=\"position:relative;right:-2px;top:-5px\">5<\/span> <!-- -->\/<!-- --> <span style=\"position:relative;bottom:-5px;left:-2px\">7<\/span><\/p>\n<div class=\"slide__content-container\">\n<div class=\"slide__content\" style=\"color:#585c66;margin-bottom:30px\">\n<div class=\"slide-text\">\n<div class=\"slide-content-body\">\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Use this luxe spray to add lift and texture to the flatter top layer on wash day or between washes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slide__image22\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/d20500db995994bed1bfae0b51d24aac2995c2eb-1000x1000.jpg?w=750&amp;auto=format&amp;q=70\" alt=\"Oribe Dry Texturizing Spray\" width=\"1000\" height=\"1000\" style=\"display:inline-block;max-width:100%;width:auto;height:auto\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"slide\" style=\"margin-top:40px;margin-bottom:40px\">\n<p><span style=\"position:relative;right:-2px;top:-5px\">6<\/span> <!-- -->\/<!-- --> <span style=\"position:relative;bottom:-5px;left:-2px\">7<\/span><\/p>\n<div class=\"slide__content-container\">\n<div class=\"slide__content\" style=\"color:#585c66;margin-bottom:30px\">\n<div class=\"slide-text\">\n<div class=\"slide-content-body\">\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Cross recommends this leave-in conditioner for Irish curls, especially when the hair feels coarse or dry. The lightweight spray adds moisture and helps smooth frizz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slide__image22\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/3a581355a53060b37fab8f6e530c346895def5f8-1000x1000.png?w=750&amp;auto=format&amp;q=70\" alt=\"INNERSENSE Organic Beauty - Natural Sweet Spirit Leave-In Conditioner\" width=\"1000\" height=\"1000\" style=\"display:inline-block;max-width:100%;width:auto;height:auto\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"slide\" style=\"margin-top:40px;margin-bottom:40px\">\n<p><span style=\"position:relative;right:-2px;top:-5px\">7<\/span> <!-- -->\/<!-- --> <span style=\"position:relative;bottom:-5px;left:-2px\">7<\/span><\/p>\n<div class=\"slide__content-container\">\n<div class=\"slide__content\" style=\"color:#585c66;margin-bottom:30px\">\n<div class=\"slide-text\">\n<div class=\"slide-content-body\">\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Mousse can give looser curls volume and flexible hold without weighing them down. This drugstore pick also helps define curl shape, making it especially useful for the straighter top layer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slide__image22\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/d85abb1a55b9c894ec878b5fb4c17f2dd909df4c-1000x1000.jpg?w=750&amp;q=70&amp;fit=clip&amp;auto=format\" alt=\"Not Your Mother's Curl Talk Mousse\" width=\"1000\" height=\"1000\" style=\"display:inline-block;max-width:100%;width:auto;height:auto\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"pro-tips-for-styling-irish-curls\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">Pro Tips for Styling Irish Curls<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Cross\u2019 top tip is to style the top and bottom layers separately. \u201cPut more product on the top layer and scrunch it more than you do on the bottom, to help even the curl shapes out if that\u2019s your goal.\u201d For more consistent curl definition, she also suggests a styling brush like the Bounce Curl Define EdgeLift Brush.<\/p>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cDiffuse or air dry, and don\u2019t touch it until it\u2019s fully dry. Touching can be part of the reason the top layer is straightening out and the bottom is not.\u201d<\/p>\n<div class=\"image-grid\">\n<div class=\"image-grid-item\">\n<figure class=\"my-8 mx-auto max-w-full\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/a2bd23e0049e9d593ec42eab31208b057d6954ed-1000x1000.png?w=1200&amp;auto=format&amp;q=70\" alt=\"irish hair blonde before\" width=\"1000\" height=\"1000\" class=\"h-auto w-full rounded\" loading=\"lazy\"\/><figcaption class=\"mt-2 text-center text-sm italic text-gray-500\">Courtesy of Libby Brenner<\/figcaption><\/figure>\n<\/div>\n<div class=\"image-grid-item\">\n<figure class=\"my-8 mx-auto max-w-full\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/51b8892a25e9ff7594ad27338c1eeb2da741c6ac-1000x1000.png?w=1200&amp;auto=format&amp;q=70\" alt=\"irish hair blonde after\" width=\"1000\" height=\"1000\" class=\"h-auto w-full rounded\" loading=\"lazy\"\/><figcaption class=\"mt-2 text-center text-sm italic text-gray-500\">Courtesy of Libby Brenner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<h2 id=\"irish-curls-vs-irish-waves-whats-the-difference\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">Irish Curls vs. Irish Waves: What\u2019s the Difference?<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">The terms Irish curls and Irish waves are often used interchangeably online, but Cross distinguishes them by the pattern underneath. For Irish waves, \u201cthe under layer is an S-shaped wave (around 2A to 2C). Definition is softer, and the hair is easily weighed down, and the canopy part of the hair may be straight,\u201d she says. With Irish curls, \u201cthe under layer forms proper spirals or ringlets (around 2C to 3B), which clump and need more moisture and hold.\u201d<\/p>\n<h2 id=\"best-products-for-irish-waves\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">Best Products for Irish Waves<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cWaves generally need a lighter touch, but hair thickness and porosity are more important when it comes to choosing the right products,\u201d notes Cross.<\/p>\n<div class=\"slideshow-section\">\n<div class=\"slide\" style=\"margin-top:40px;margin-bottom:40px\">\n<p><span style=\"position:relative;right:-2px;top:-5px\">1<\/span> <!-- -->\/<!-- --> <span style=\"position:relative;bottom:-5px;left:-2px\">4<\/span><\/p>\n<div class=\"slide__content-container\">\n<div class=\"slide__content\" style=\"color:#585c66;margin-bottom:30px\">\n<div class=\"slide-text\">\n<div class=\"slide-content-body\">\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">This lightweight, coconut oil\u2013infused gel-cream adds texture and shine to loose waves as they air-dry, with a soft hold that won\u2019t leave them crunchy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slide__image22\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/375dcdb958e6bcfed58947f8c906b29855d7459a-1400x1400.jpg?w=750&amp;q=70&amp;fit=clip&amp;auto=format\" alt=\"IGK Rich Kid Wave Enhancing Air-Dry Cream\" width=\"1400\" height=\"1400\" style=\"display:inline-block;max-width:100%;width:auto;height:auto\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"slide\" style=\"margin-top:40px;margin-bottom:40px\">\n<p><span style=\"position:relative;right:-2px;top:-5px\">2<\/span> <!-- -->\/<!-- --> <span style=\"position:relative;bottom:-5px;left:-2px\">4<\/span><\/p>\n<div class=\"slide__content-container\">\n<div class=\"slide__content\" style=\"color:#585c66;margin-bottom:30px\">\n<div class=\"slide-text\">\n<div class=\"slide-content-body\">\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Cross recommends this lightweight spray for Irish waves. Its sea salt adds texture and volume, while a quick scrunch helps bring out the wave pattern.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slide__image22\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/25cddf827065d2ce81640a70d9ce7374ad100e27-1000x1000.jpg?w=750&amp;auto=format&amp;q=70\" alt=\"Rizos Beach Waves Texturizing Salt Spray\" width=\"1000\" height=\"1000\" style=\"display:inline-block;max-width:100%;width:auto;height:auto\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"slide\" style=\"margin-top:40px;margin-bottom:40px\">\n<p><span style=\"position:relative;right:-2px;top:-5px\">3<\/span> <!-- -->\/<!-- --> <span style=\"position:relative;bottom:-5px;left:-2px\">4<\/span><\/p>\n<div class=\"slide__content-container\">\n<div class=\"slide__content\" style=\"color:#585c66;margin-bottom:30px\">\n<div class=\"slide-text\">\n<div class=\"slide-content-body\">\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Cross suggests this weightless styling jelly for soft hold and volume without crunch, especially if your waves are easily weighed down.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slide__image22\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/395c1e5d9a08f46972895443ad98aa0e8fe0b9b8-1400x1400.webp?w=750&amp;q=70&amp;fit=clip&amp;auto=format\" alt=\"Ouidad Out of Thin (H)air Volumizing Jelly\" width=\"1400\" height=\"1400\" style=\"display:inline-block;max-width:100%;width:auto;height:auto\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"slide\" style=\"margin-top:40px;margin-bottom:40px\">\n<p><span style=\"position:relative;right:-2px;top:-5px\">4<\/span> <!-- -->\/<!-- --> <span style=\"position:relative;bottom:-5px;left:-2px\">4<\/span><\/p>\n<div class=\"slide__content-container\">\n<div class=\"slide__content\" style=\"color:#585c66;margin-bottom:30px\">\n<div class=\"slide-text\">\n<div class=\"slide-content-body\">\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Cross recommends this botanical styling foam to add volume and bounce to waves without leaving them crunchy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slide__image22\" style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/newbeauty\/df052b4cc65f25233685436c16d14b8be50a782a-1000x1000.jpg?w=750&amp;q=70&amp;fit=clip&amp;auto=format\" alt=\"Flora &amp; Curl Volumizing Foam\" width=\"1000\" height=\"1000\" style=\"display:inline-block;max-width:100%;width:auto;height:auto\" loading=\"lazy\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever looked in the mirror and wondered why th [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"_links":{"self":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts\/3178"}],"collection":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/comments?post=3178"}],"version-history":[{"count":0,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts\/3178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/media\/3179"}],"wp:attachment":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/media?parent=3178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/categories?post=3178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/tags?post=3178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}