<\/p>\n
Miranda Kerr has spent nearly two decades building a reputation as one of Hollywood’s most disciplined wellness devotees, from her KORA Organics skin-care line to her twice-daily meditation practice and weekly sauna-to-ice-bath routine. Perhaps, unsurprisingly, that same discipline extends to her plate. <\/p>\n
On a recent episode of Kristin Cavallari’s podcast Let’s Be Honest<\/em>, Kerr finally got specific about the diet behind the glow\u2014and it’s built less on the usual green-juice-and-kale script than on animal protein, root vegetables and a few surprising exceptions.<\/p>\n<\/div>\n Let\u2019s start with breakfast. \u201cI don\u2019t do eggs,\u201d Kerr told Cavallari. Instead, she gets her protein from less conventional meats, including \u201cvenison, bison and lamb.\u201d She is also selective about how they are sourced: \u201cI eat all the meats that aren\u2019t mass produced,\u201d she said.<\/p>\n Eggs are not the only staples missing from Kerr\u2019s diet. \u201cPersonally, no dairy, no wheat,\u201d she said, which also rules out the sourdough habit many wellness devotees have embraced.<\/p>\n When Cavallari asked whether she eats rice or other carbohydrates, Kerr pointed instead to the vegetables she regularly reaches for. \u201cI really eat a lot of squash,\u201d she said, also naming carrots and parsnips.<\/p>\n Then there is sushi, which Kerr avoids completely. \u201cOh, never,\u201d she said when asked whether she eats it. Her explanation was just one word: \u201cParasites.\u201d (Fair, if a little unnerving to think about.) <\/p>\n But there is a twist: Caviar gets a full pass. \u201cI do love caviar,\u201d Kerr said, agreeing that it is \u201ca good fat\u201d and good for you.<\/p>\n Kale, meanwhile, does not make the cut. She also confirmed that spinach is off the menu, which makes two (!) notable omissions from the celebrity-wellness playbook.<\/p>\n Taken together, her food rules paint a picture that looks nothing like the predictable lineup of egg-white omelets, leafy salads and green smoothies you might expect. And honestly, we appreciate a wellness routine that keeps us guessing.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Miranda Kerr has spent nearly two decades building a re […]<\/p>\n","protected":false},"author":1,"featured_media":2587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"_links":{"self":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts\/2586"}],"collection":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/comments?post=2586"}],"version-history":[{"count":0,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts\/2586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/media\/2587"}],"wp:attachment":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/media?parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/categories?post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/tags?post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}No Mass-Produced Meat<\/h2>\n
No Eggs, No Dairy, No Wheat<\/h2>\n
Sushi Is Out, Caviar Is In<\/h2>\n
No Kale, No Spinach<\/h2>\n