{"id":2292,"date":"2026-07-09T20:50:07","date_gmt":"2026-07-09T12:50:07","guid":{"rendered":"https:\/\/nichebeaty.com\/index.php\/2026\/07\/09\/olivia-weavers-approach-to-wellness-is-refreshingly-practical\/"},"modified":"2026-07-09T20:50:07","modified_gmt":"2026-07-09T12:50:07","slug":"olivia-weavers-approach-to-wellness-is-refreshingly-practical","status":"publish","type":"post","link":"https:\/\/nichebeaty.com\/index.php\/2026\/07\/09\/olivia-weavers-approach-to-wellness-is-refreshingly-practical\/","title":{"rendered":"Olivia Weaver\u2019s Approach to Wellness Is Refreshingly Practical"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Professional squash player Olivia Weaver has her busy practice schedule and home life down pat. Her strength, poise and determination shine through in her daily routines just as much as in her competition. Ahead, she shares her morning-to-night wellness routine with NewBeauty, from her go-to skin care staples to the sleep rituals that keep her grounded on the road.<\/p>\n<h2 id=\"morning-routine\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">Morning Routine<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cI\u2019m definitely a routine person. I try my best to wake up at the same time every day\u2014I\u2019m working on it, but have to admit I have a habit of snoozing once or twice. Then I go straight into three minutes of breathwork and a quick cold shower to wake everything up. Lemon water, a 15-minute stroll in the sunlight, a little jump-shake-mobility moment, and I\u2019m good to go. Breakfast is almost always a spoonful of kimchi or kefir followed by eggs, sourdough, avocado and berries.\u201d<\/p>\n<\/div>\n<div>\n<h2 id=\"grounding-moment\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">Grounding Moment<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cBreathwork morning and night keeps me centered physically and mentally, and wherever I am, I make a point to find the nearest sauna and cold plunge. I also try to use any downtime\u2014like a long travel or rest day\u2014to call friends or family for catch-ups. It helps me stay connected with the people I love and keeps everything in perspective.\u201d<\/p>\n<h2 id=\"simple-skin-care\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">Simple Skin Care<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cI\u2019ve learned to keep my routine simple and consistent. Hydrinity\u2019s Hyacyn Active Purifying Mist ($60) is a staple\u2014it keeps my skin clear even with constant sweating. Recently, I\u2019ve also been loving skinbetter science\u2019s AlphaRet Cream ($145) to reset my skin. And for hair, the Color Wow Dream Coat Treatment Spray ($30) is my go-to for attempting to keep my frizz in check.\u201d<\/p>\n<h2 id=\"nighttime-rituals\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">Nighttime Rituals<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cI usually change into one of my cozy FP Movement jogger sets to start winding down. Then the BePresent app goes on\u2014no doom scrolling; lights get dim, candles lit\u2014and it\u2019s a whole mood. Then it\u2019s tea or bone broth, an episode of whatever my husband and I are hooked on for the week, a little stretching and mobility, my Omnilux Contour Face Mask ($395) and straight to bed for a solid eight hours.\u201d<\/p>\n<h2 id=\"sleep-staples\" class=\"font-canela mb-4 mt-8 text-2xl font-light leading-tight text-black md:text-3xl\">Sleep Staples<\/h2>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">\u201cMy Dore &amp; Rose Cooling Sleep Mask ($64) and Cooling Pillowcase ($78) come everywhere with me. It\u2019s my way of creating a little consistency, no matter where I am.\u201d<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Professional squash player Olivia Weaver has her busy p [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"_links":{"self":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts\/2292"}],"collection":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/comments?post=2292"}],"version-history":[{"count":0,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts\/2292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/media\/2293"}],"wp:attachment":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/media?parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/categories?post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/tags?post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}