{"id":1542,"date":"2026-05-02T05:39:56","date_gmt":"2026-05-01T21:39:56","guid":{"rendered":"https:\/\/nichebeaty.com\/index.php\/2026\/05\/02\/forget-green-juice-hailey-biebers-wellness-hack-has-been-in-your-kitchen-all-along\/"},"modified":"2026-05-02T05:39:56","modified_gmt":"2026-05-01T21:39:56","slug":"forget-green-juice-hailey-biebers-wellness-hack-has-been-in-your-kitchen-all-along","status":"publish","type":"post","link":"https:\/\/nichebeaty.com\/index.php\/2026\/05\/02\/forget-green-juice-hailey-biebers-wellness-hack-has-been-in-your-kitchen-all-along\/","title":{"rendered":"Forget Green Juice\u2014Hailey Bieber&#8217;s Wellness Hack Has Been in Your Kitchen All Along"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Hailey Bieber&#8217;s morning routine sounds familiar enough\u2014coffee, skin care, the basics. But there&#8217;s one addition that sets it apart: a shot of olive oil and lemon, taken before anything else hits her stomach.<\/p>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">In a recent interview with <em class=\"italic\">TIME<\/em>, Bieber named it one of her three non-negotiable morning musts. \u201cIt helps coat the gut and it\u2019s a good detox,\u201d she explained, noting she\u2019s kept up the habit every day for several months. \u201cIt\u2019s newer [to me] but has you feeling really good,\u201d she adds. As for the taste? She jokingly describes it as \u201ca big gulp of salad dressing\u201d\u2014refreshingly candid for a wellness ritual that could easily be dressed up as something more elaborate.<\/p>\n<\/div>\n<div>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Bieber isn&#8217;t alone in the habit. Kourtney Kardashian has shared that her own morning ritual includes a tablespoon of extra virgin olive oil on an empty stomach every other day.<\/p>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Turns out, there\u2019s some research behind the trend. A Harvard study published in <em class=\"italic\">JAMA Network Open<\/em> followed more than 92,000 adults over 28 years and found that people who consumed more than seven grams of olive oil per day\u2014that&#8217;s just over half a tablespoon\u2014had a 28 percent lower risk of dying from dementia-related causes, regardless of how healthy (or not) the rest of their diet was.<\/p>\n<p class=\"text-md mb-6 leading-relaxed text-gray-500\">Although not every wellness trend that filters down from Hollywood deserves a second look, this one, backed by nearly three decades of data and more than 92,000 participants, might just be the exception.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hailey Bieber&#8217;s morning routine sounds familiar e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"_links":{"self":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts\/1542"}],"collection":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/comments?post=1542"}],"version-history":[{"count":0,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/posts\/1542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/media\/1543"}],"wp:attachment":[{"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/media?parent=1542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/categories?post=1542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nichebeaty.com\/index.php\/wp-json\/wp\/v2\/tags?post=1542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}